Movement & Mindfulness
Helping participants slow down, connect and feel more comfortable in their body.Small group classes, 3-5 participants with Amanda and Lee $75 for a one hour class
Individualised class, 1 participant with Amanda and Lee $150 for a one hour class
What to ExpectOur Movement & Mindfulness sessions are designed to create a calm, supportive environment where participants can slow down, build body awareness and feel more at ease. Each session gently guides participants through movement and breathing activities that support relaxation, confidence and overall wellbeing.
❋ Structured and Calming SessionsEach session follows a gentle and predictable structure designed to create a calm, safe environment. This consistency helps participants feel at ease and ready to engage.
❋ Guided Movement and BreathingParticipants are guided through simple poses and breathing exercises that support flexibility, coordination and body awareness. Activities are adapted to suit individual needs and comfort levels.
❋ Emotional Regulation and RelaxationSessions are designed to support relaxation and emotional regulation, helping participants feel more centred and in control. Breathing and mindful movement play a key role in this process.
❋ A Supportive and Inclusive SpaceMovement & Mindfulness sessions are delivered in a quiet, supportive environment where participants can engage at their own pace. The focus is on creating a positive experience that builds confidence and wellbeing.
Reconnect with your body and mind as you escape the noise of everyday life.