Personal Training
Personalised sessions designed to support individual needs, goals and progress.$70 Per 45 Minute Session.
PT sessions can be conducted in participants home if preffered. Additional travel charges may apply.
What to ExpectEach session is tailored to the individual, with a structured approach that supports engagement, consistency and measurable progress. Participants are guided through activities designed to build physical capability, confidence and comfort over time.
❋ Individualised SupportSessions are designed around each participant’s needs, abilities and goals, ensuring a personalised experience that supports steady and achievable progress.
❋ Focused Skill DevelopmentActivities are tailored to build strength, coordination, balance and body awareness, with a clear focus on improving physical capability over time.
❋ Consistent and Structured SessionsA predictable session format helps participants feel comfortable and engaged, supporting confidence and reducing uncertainty.
❋ A Safe and Supportive EnvironmentOne-on-one sessions provide a calm and focused space where participants can build confidence at their own pace with ongoing guidance and support.
Focused, supportive and tailored to you — a space to build confidence and make meaningful progress.